Behavior Change for Life.

Canary Coaches’ Prevent Diabetes ® provides tools, skills, and coaching support to improve health and enrich quality of life.

Canary Coaches' Prevent Diabetes® is Not a Diet

It’s a lifestyle self-management program for lasting change. Canary Coaches’ Prevent Diabetes empowers participants to commit to and make small changes over the course a year that have been shown to prevent type 2 diabetes, lower A1C, keep weight off for the long-term and improve overall health and well-being.

16 weekly, followed by 8 monthly self-guided lessons with 24/7 support.

A tailored experience designed to fit an individual's lifestyle and personal health goals.

Proactive coaching from trained health coaches in a private and secure environment.

Digital scale, tracking tools, and offline technical support.

Our Coaches Make the Difference

An online health program, Prevent Diabetes® helps participants get healthier and meet their weight loss goals. It starts by having a personal health coach assigned to each participant who supports them in making lifestyle changes that help prevent or delay type 2 diabetes. The lifestyle coach is with participants’ every step of the way, helping them:


• Make healthy eating choices without giving up the foods they like
• Become more physically active
• Lose weight and keep it off
• Build confidence
• Manage stress

Fits Everyone’s Lifestyle

Prevent Diabetes was created to fit into everyone’s lifestyle, making it easier and more enjoyable to reach their health goals. The online program:


• Consists of 16-weekly, followed by 8 monthly lessons with no weekly group meetings
• Can be accessed from a PC or a cell phone, no matter where the participant lives or what time it is
• Includes a flexible learning plan accessible 24/7
• Gives access to the lifestyle coach in between sessions
• Has a start date that the participant determines

How it Works

There’s Something to do Each Week!

Connect
with Coach

Track
Weight

Track
Activity

Track
Meals

Create
Action Plan

Group
Chat

Missed
Lessons

What’s in a Session?

Lesson

Video
or Text

+

Modules

Action
Plan

Barriers
Worksheet

Access Handouts

Watch
Videos

Activity
Survey

52 week program with weekly and monthly sessions

1 Introduction to Prevent Diabetes
2 Get Active to Prevent T2
3 Track Your Activity
4 Eat Well to Prevent T2
5 Track Your Food
6 Burn More Calories Than You Take In
7 Shop and Cook to Prevent T2
8 Manage Stress
9 Find Time for Fitness
10 Cope with Triggers
11 Keep Your Heart Healthy
12 Take Charge of Your Thoughts
13 Get Support
14 Weekly Activities
15 Eat Well Away from Home
16 Weekly Activities
17 Stay Motivated to Prevent T2
18 Weekly Activities

19 When Weight Loss Stalls
20 – 22 Weekly Activities
23 Take a Fitness Break
24 -26 Weekly Activities
27 Stay Active to Prevent T2
28 – 30 Weekly Activities
31 Stay Active Away from Home
32 – 34 Weekly Activities
35 More About Carbs
36 – 38 Weekly Activities
39 Have Healthy Food You Enjoy
40 – 42 Weekly Activities
43 Get Enough Sleep
44 – 46 Weekly Activities
47 Get Back on Track
48 – 50 Weekly Activities
51 Prevent T2 – for Life!
52 Weekly Activities

Canary Health. 75,000 Lives Living Better

Canary Coaches’ Prevent Diabetes® for Pre-diabetes

A CDC-recognized diabetes prevention program. Canary Health has been a leader in diabetes prevention and works with partners such as Kaiser Permanente Northwest, Providence Health & Services, Oregon Educators Benefits Board (OEBB), MODA Health, Public Employees Benefits Board (PEBB), Welltok, and Capital District Physicians’ Health Plan (CDPHP).

Bring Prevent Diabetes® to Your Organization

We partner with health plans, healthcare providers and employers to empower diabetes prevention with the digital tools, support and coaching that put individuals back at the center of their health journey. Through these partnerships, our digital diabetes Prevention program is offered at no cost to participants. Participant identities remain anonymous and their data secure.

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